Meet the team!
Our Mission
Hey Southern West Virgina Athletes, it’s time to revolutionize your athletic performance with Iron Saints Athletic Systems.
Our cutting-edge conjugate training system cultivates all essential characteristics of athletic excellence simultaneously, optimizing your progress and delivering tangible, measurable results.
We don’t just make you stronger; we transform that strength into explosive speed and power, ensuring that every ounce of muscle you gain translates into a competitive advantage.
Join the Iron Saints revolution and experience the difference that our unwavering commitment to excellence can make in your athletic journey, as our athletes routinely progress more in months than their peers do in a year.
Sammy Sebok
Owner & CEO
Meet Sammy Sebok, a powerhouse coach whose passion for unleashing human potential knows no bounds.
With an Associate of Science in Physical Therapy Assistance and certifications from the National Academy of Sports Medicine and Byrd Sports Performance, Sammy brings a wealth of knowledge and expertise to the Iron Saints family.
But Sammy’s journey goes far beyond mere credentials.
As a Natural Athlete Strength Association Hall of Fame inductee and Lifetime Achievement Award winner, Sammy has proven himself as a force to be reckoned with in the world of powerlifting.
With elite totals in two weight classes and the 8th highest total worldwide (in 2020) in the 308lb single ply category, Sammy’s dedication to his craft is truly awe-inspiring.
Yet, it’s Sammy’s ability to translate his own triumphs into life-changing moments for his clients that sets him apart.
He lives for those breakthrough moments when an athlete realizes they can shatter their own limitations, watching their confidence soar to new heights.
With a particular affinity for lower body and speed training, Sammy takes immense pride in helping athletes unlock their full potential on and off the field.
Sammy’s own transformation began at the end of his junior year when he started training with a coach who changed his life.
This experience not only earned him the title of Most Improved Player in his county but also opened the door to a college football career and ignited his passion for powerlifting.
Sammy’s coach, John Cooper, instilled in him the belief that training can change your life and teach you invaluable lessons, emphasizing the responsibility to make others better than you ever were.
It’s this philosophy that drives Sammy every day at Iron Saints.
At Iron Saints, Sammy not only coaches athletes but welcomes their families into a tight-knit community built on support, growth, and the relentless pursuit of excellence.
He carries forward the legacy of his mentor, John Cooper, by dedicating himself to helping others achieve their dreams and become the best versions of themselves.
So, whether you’re stepping into Iron Saints for the first time or embarking on the next leg of your fitness journey, know that with Sammy in your corner, you’re in the presence of greatness.
His advice?
Relax, have fun, and remember that your starting point is merely the launchpad for the incredible heights you’re destined to reach.
With Sammy as your guide, there’s no limit to what you can achieve.
Rickey Saunders II
Performance Coach
Meet Coach Rickey Saunders II, a true leader and inspiration in the world of athletic performance.
Armed with a B.A. in Adult Fitness from Marshall University and a B.S. in Physical Education from West Virginia State University, Coach Rickey brings a wealth of knowledge and experience to the Iron Saints team.
From his days as a multi-sport athlete in basketball, baseball, football, and powerlifting, Coach Rickey understands firsthand the dedication and drive it takes to excel.
His passion for helping young athletes reach their full potential is unmatched, as he strives to provide them with the opportunities and guidance he wished he had access to earlier in his own athletic journey.
As the Head Football Coach at Sherman Middle School from 2013-2018 and the Head Track Coach at Sherman High School from 2015-2021, Coach Rickey has honed his skills in developing speed and translating it to athletic performance.
His favorite moments as a coach come from witnessing his clients achieve the goals they set for themselves, no matter how big or small.
At Iron Saints, Coach Rickey is in his element, helping athletes grow and work towards their dreams.
His advice to newcomers is simple yet powerful: “Learn where you are, plan where you’re going, and put one foot in front of the other to get there.”
When you train with Coach Rickey, you’re not just getting a fitness instructor – you’re gaining a mentor, a motivator, and a champion in your corner.
With his unparalleled expertise and unwavering commitment to your success, there’s no limit to what you can achieve.
Join the Iron Saints family today and experience the difference that Coach Rickey Saunders II can make in your athletic journey.
Because when it comes to coaches, there’s simply no comparison – Coach Rickey is the best of the best.
Steps to domination:
Click the “APPLY NOW” button below
Schedule your “Athlete Analysis”
Execute your personalized training program